What Are Grouper Cheeks?

Grouper cheeks are a popular delicacy, especially in Asian cuisine. They are often compared to lobster meat in terms of taste and texture. Grouper cheeks are the fleshy, white meat that is found on either side of the grouper fish’s head.

In this post, we’ll take a closer look at what grouper cheeks are, how they’re prepared, and where you can find them.

Grouper Cheeks vs. Other Fish Cheeks

Grouper cheeks are often confused with other fish cheeks, such as salmon or halibut. While all of these fish do have protruding “cheeks,” the grouper’s are by far the largest and most sought-after.

This is because grouper meat is some of the most flavorful and tender of all the seafood options out there. When cooked correctly, grouper cheeks melt in your mouth and leave you wanting more.

How to Prepare Grouper Cheeks

There are many different ways to prepare grouper cheeks. However, we think the best way is to simply pan-fry them.

This allows you to really bring out the natural flavor of the fish without masking it with heavy sauces or spices. To pan-fry grouper cheeks, simply season them with salt and pepper to taste.

Then, heat up some olive oil or butter in a frying pan over medium heat. Once hot, add the grouper cheeks to the pan and cook for 3-4 minutes per side, or until they’re golden brown and slightly firm to the touch.

Where to Find Grouper Cheeks

If you’re having trouble finding grouper cheeks at your local grocery store or fish market, don’t fret! You can always order them online from a reputable seafood company.


Grouper cheeks are a delicious and healthy seafood option that can be enjoyed year-round. If you haven’t had them before, we highly recommend giving them a try!

Allen Joe

Allen has been passionate about fishing since he was a young boy, and he enjoys writing about his experiences and the techniques that he has learned. He is also an experienced angler, and he loves helping others learn how to fish.

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